Motivational Interviewing
A collaborative, respectful counselling style that helps people find their own motivation to change addictive behaviours.
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Resources
Addiction & recovery resources
Evidence-based therapies, holistic healing, recovery programs, and education: the many paths that support lasting recovery.
Evidence-Based Therapy
Solution-Focused Therapy
A practical, forward-looking therapy that builds on a person's strengths and existing solutions to support recovery.
Learn more →Cognitive Behavioral Therapy (CBT) for Addiction
A practical, goal-focused therapy that helps you notice and change the thoughts and behaviours that fuel substance use.
Learn more →Dialectical Behavioral Therapy (DBT)
A skills-based therapy that balances acceptance and change to help you manage intense emotions and reduce harmful behaviours.
Learn more →Trauma-Informed Care
An approach to support that recognizes the impact of trauma and prioritizes safety, trust, and choice at every step.
Learn more →Anger Management
A supportive process that helps you understand anger, respond to it calmly, and express your needs in healthier ways.
Learn more →Grief and Loss Therapy
Compassionate support for working through loss at your own pace, so grief does not have to be carried alone.
Learn more →Holistic & Experiential
Art Therapy
Art therapy uses creative expression to help people process emotions and build recovery skills that words alone cannot always reach.
Learn more →Music Therapy
Music therapy uses listening, playing, and songwriting to help people regulate emotions and connect with their recovery in a meaningful way.
Learn more →Equine Therapy
Equine therapy involves guided work with horses to build trust, emotional awareness, and healthy relationship skills in recovery.
Learn more →Yoga for Addiction Recovery
Yoga combines gentle movement, breath, and mindfulness to help people reconnect with their bodies and manage stress in recovery.
Learn more →Meditation Therapy
Meditation therapy teaches mindfulness and focused-attention practices that help people manage cravings, stress, and difficult emotions.
Learn more →Excursions
Excursions use guided outings and nature-based activities to help people build confidence, connection, and healthy routines in recovery.
Learn more →Recovery Programs
12-Step Recovery
A peer-supported, spiritually open framework that guides people through addiction recovery using structured steps and mutual accountability.
Learn more →SMART Recovery
A science-based, self-empowering program that uses practical tools and cognitive strategies to support addiction recovery.
Learn more →Relapse Prevention
A structured approach that helps people recognize triggers, build coping strategies, and protect their progress in recovery.
Learn more →Aftercare Planning
A personalized plan for ongoing support that helps people maintain recovery after completing a treatment program.
Learn more →Education & Family
Family Support Groups
A supportive space where families affected by a loved one's addiction find understanding, education, and shared strength.
Learn more →Addiction Education
Clear, judgement-free learning about how addiction works, so individuals and families can understand recovery with compassion and confidence.
Learn more →Family Addiction Education
Supportive guidance that helps families understand addiction, set healthy boundaries, and become part of the recovery journey.
Learn more →Drug Descriptions
Plain-language, harm-reduction education about common substances and their effects, written to inform rather than instruct.
Learn more →Culture & Care
First Nations Ceremony
Culturally grounded support that honours the role of ceremony, community, and Elders in healing and addiction recovery.
Learn more →Health and Wellness
A whole-person approach to wellness that supports body, mind, and spirit as a foundation for lasting recovery.
Learn more →Interventions
Compassionate, professionally guided interventions that help families invite a loved one toward treatment with care and respect.
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We're here for you
You don't have to carry this alone
Whatever you're facing, a confidential, compassionate conversation is one call away. There's no judgement here, only support.