Process Addiction
Work Addiction
When productivity becomes the only way you feel worthy.
Understanding work addiction
Workaholism is a compulsive need to work that continues despite harm to health, relationships, and rest. Because our culture praises overwork, it is often the last addiction anyone names, even as it quietly erodes everything else.
Signs to look for
- Inability to switch off or rest
- Guilt or anxiety when not working
- Neglecting health and relationships
- Tying self-worth entirely to achievement
- Physical burnout, insomnia, or stress
How we help
- Untangling worth from productivity
- Boundaries around rest and recovery
- Addressing perfectionism and control
- Repairing neglected relationships
- Sustainable definitions of success
We're here for you
You don't have to carry this alone
Whatever you're facing, a confidential, compassionate conversation is one call away. There's no judgement here, only support.