Digital Addiction
Screen Addiction
Support for children, teens, and adults losing hours to screens.
Understanding screen addiction
Screen addiction describes excessive, compulsive screen time across phones, tablets, TVs, and computers, and it displaces sleep, activity, and connection. It affects all ages and is a common concern for worried parents.
Signs to look for
- Difficulty limiting screen time
- Meltdowns or irritability when screens are removed
- Sleep and activity displaced by screens
- Withdrawal from offline life
- Screens as the primary way to cope
How we help
- Family-based screen-time strategies
- Age-appropriate structure and boundaries
- Rebuilding offline interests and connection
- Coaching for parents and caregivers
- Addressing anxiety or attention needs
We're here for you
You don't have to carry this alone
Whatever you're facing, a confidential, compassionate conversation is one call away. There's no judgement here, only support.