Process Addiction
Process Addictions
When the addiction is to a process, feeling, or behaviour.
Understanding process addictions
Process addictions, sometimes called behavioural addictions, are compulsions toward an activity and the emotional state it produces, rather than a substance. They are real, recognized, and treatable with compassionate, individualized care.
Signs to look for
- Compulsive engagement in a behaviour
- Using it to regulate emotions
- Loss of control and escalation
- Harm to relationships, health, or finances
- Shame and secrecy
How we help
- Individualized, culturally sensitive care
- Understanding the emotional function
- Trauma-informed counselling
- Practical recovery and coping tools
- Ongoing support and connection
We're here for you
You don't have to carry this alone
Whatever you're facing, a confidential, compassionate conversation is one call away. There's no judgement here, only support.