Digital Addiction
Gaming Addiction
When gaming stops being play and starts running your life.
Understanding gaming addiction
Gaming disorder, recognized by the World Health Organization, is marked by loss of control over gaming, prioritizing it over other interests and responsibilities, and continuing despite negative consequences. It often masks anxiety, loneliness, or a need for achievement.
Signs to look for
- Loss of interest in other activities
- Gaming to escape or soothe negative moods
- Deceiving others about time spent
- Jeopardizing school, work, or relationships
- Irritability or distress when unable to play
How we help
- Assessing what needs the gaming is meeting
- Healthy structure and screen-time boundaries
- Building real-world connection and purpose
- Family coaching for parents and partners
- Addressing underlying anxiety or depression
We're here for you
You don't have to carry this alone
Whatever you're facing, a confidential, compassionate conversation is one call away. There's no judgement here, only support.