Process Addiction
Codependency
Losing yourself in the endless caretaking of someone else.
Understanding codependency
Codependency is a pattern of prioritizing another person's needs, moods, and problems at the expense of your own, often to feel needed or in control. It commonly develops alongside a loved one's addiction or mental illness.
Signs to look for
- Feeling responsible for others' feelings
- Difficulty saying no or setting limits
- Self-worth tied to being needed
- Neglecting your own needs entirely
- Staying in draining or one-sided relationships
How we help
- Rebuilding boundaries and self-worth
- Understanding family-of-origin patterns
- Learning to prioritize your own needs
- Support for loving someone with an addiction
- Reconnecting with your own identity
We're here for you
You don't have to carry this alone
Whatever you're facing, a confidential, compassionate conversation is one call away. There's no judgement here, only support.